For headwind under 8mph (0-4mph is basically neglible), add 1 yard per mph to distance. For 8-12 or so add 1.5 yard per mph, for 12+ add 2 yards per mph. This can also vary a little dependent on uphill/downhill and club choice.
For tailwind, it's nearly always a 1-1.5 reduction in yard distance per mph.
The entire game, even putting, can be easily mastered with math once you get the hang of it. There's formulas behind all of it. Kinda similar to real golf I guess.
I can assist with putting formula too if you wish. The marker is key. Many struggle but easiest part of the game imo.